200-hour Yoga Teacher Training

YOGA STUDIES

200-hour Yoga Teacher Training

The most in-depth, high-quality & authentic 200-hour yoga teacher training in Seattle. Led by internationally reputed yoga teacher, Arundhati. The 2024 program is now waitlisting.

Enroll Now for 2024!

Michelle Bundoc

"It's clear when you practice yoga with Arundhati that you are taking instruction from a master. "

Swaroopa Gollapalli

"Aru is technical, passionate with purpose & very practical. My YTT was very organized & structured."

Antonella Salatino

"Aru is creative, passionate, & very knowledgeable of the yoga philosophy. Being Italian she made sure to speak slowly so I could keep up"

Jayshree Chudgar

"Aru is very knowledgeable & has planned the course very well. She's very authentic."

"The problem with most yoga teacher trainings today is that they force you to learn quickly. And teach right away. Students often learn inadequately & are forced to teach it while learning it. This model doesn't work.

In my training, we carefully & thoughtfully segment the learning & teaching process. So students can learn effortlessly and deeply. Teaching comes later for those who want to take it up.

Arundhati Baitmangalkar, Program Director

Learn why this is the best 200 hour yoga teacher training for you...

Embark on a transformative yoga journey with Arundhati Baitmangalkar, a leading figure in the global yoga community. Known for her authentic approach and trailblazing spirit, Arundhati seamlessly blends tradition with modern insights, shaping grounded and thoughtful yoga teachers.

Her dedication to fostering grounded, thoughtful, and authentic yoga teachers sets her apart, making her a trusted mentor and guide for practitioners worldwide.

Tune in to her acclaimed podcast, Let's Talk Yoga, where Arundhati shares her wisdom and insights, captivating audiences and earning a place among the top 5% of podcasts globally.

Join the countless yoga teachers and students who flock from all corners of the globe to train with Arundhati.

Experience her transformative 200-hour yoga teacher training program, renowned for its depth, quality, and authenticity. Through this immersive journey, you'll cultivate unshakable clarity and confidence in your yoga practice, unlocking your true potential both on and off the mat.

If you're ready to dive deep into the heart of yoga and embark on a journey of self-discovery, look no further.

How it works?

The training is offered in modules at Aham Yoga. To enhance depth and clarity, the modules are spaced apart. This helps your retention & learning to be deeper. You are required to study all modules as part of this training. Module 5 is optional in participation.

Enroll Now!

WHO IS THIS TRAINING FOR?

Yoga Students

Open to yoga students keen on deepening their understanding of yoga

New Teachers

Perfect for new yoga teachers who feel the need for more or better yoga education

Experienced Teachers

Immersive study opportunity for experienced yoga teachers to return to study

Fitness Professionals

Already into fitness or wellness? But want to study yoga authentically

THE BEST 200-HOUR YOGA TEACHER TRAINING

With over a decade of careful contemplation & planning. This teacher training program is geared to give you the best learning experience.

Experience

Arundhati has over 20 years of teaching experience. She has trained 1000s of yoga teachers all over the globe
Accountability

Live, modular learning combined with various resources, alumni & mentorship to deepen implementation

Authentic

True to yoga's roots. Authentic, high-quality yoga instruction. Offered in a structured, thoughtful way

In-depth

Highly curated yoga content with the best guest faculty for each topic
Community

Diverse, inclusive & supportive community of teachers & alumni from all over the globe

What you'll learn?

5 in-depth modules for detailed, structured, & in-depth learning.

Explore in depth...

Module 1 : Asana expert
- Asana evolution from past to present
- Mythological stories of asanas
- Types of asana, & their benefits
- Different approaches to asana today
- Aging & asana - the co-relation
- Purpose of props & how to use them
- How to breathe in yoga
- Must know fundamental yoga poses
- Different types of surya namaskars
- Shavasana & Restorative yoga
- Yoga for seniors
- Addressing problems through yoga poses
- Human anatomy & movement
- Building your home practice
Module 2 : Subtle body - a deeper exploration
- The life of a yogi or yogini
- Yogic anatomy of subtle body
- The inner & outer universe & the elements
- What is prana? Types of prana
- The kosha model
- The main nadis in the body
- The chakras & yoga
- Basics of pranayama
- Restorative yoga
- Down and up regulating the nervous system
- Ahara (food) & lifestyle for yoga
Module 3 : Mind management with yoga
- The yogic view of the mind
- Navigating obstacles to mind management
- Yogic concepts of attention, awareness, absorption, assimilation etc...
- Learning to be mindful
- What is mindfulness in yoga?
- What is meditation?
- Role of meditation in mindfulness?
- Approaches & types of meditation
- Learning to meditate as a lifestyle habit

Module 4 : Practice embodied philosophy
- What is yogic philosophy?
- Yoga & Hinduism - what is the connection?
- Is yoga a religion - an exploration
- The margas or paths of yoga
- What is the goal of yoga?
- Exploring Patanjali & the 8 limbs of yoga
- Bhagavad Gita - an introduction
- Yoga sutras versus the Bhagavad Gita
- Living your yoga daily off the mat
- Cultivating sadhana as a lifestyle habit
Module 5: Becoming an asana teacher
- How to build class plans or sequences?
- Learning to instruct
- Types of instructions
- Class organization & execution
- Demonstrating a pose
- Teaching a pose(s)
- Handling issues & different abilities
- Online vs. in-person teaching- striking the balance
- Reflective work as a yoga teacher
Continuing ed available post training
- Access to yearly alumni meetings & mentorship opportunities
- Access to exclusive resources for graduates
- Discounts for ongoing workshops & trainings
- Employment oppportunities at Aham Yoga

Learning yoga needs to be experiential. Not informational alone. This training gives you the perfect combination & balance of both worlds.

I'M READY. SIGN ME UP!

What you'll get

From this training...

Here's what you'll get as a 200-hour yoga teacher training participant...

In-person training with Arundhati & faculty
Access to free resources for life
Personalized feedback for your practice

In-depth color yoga manual with pictures & sequences
Checklist to keep you on track throughout the training
Alumni sessions & mentorship opportunities

Hi, I'm Aru...

I've been teaching for over 20 years. From my yoga classes in India to my studios in Seattle. I've gone through every stage of being a yoga student & teacher. But I've been particularly obsessed with how yoga teachers are created.

For more than a decade, I've been carefully, meticulously curating a yoga teacher training syllabus that will serve two very important purposes. One that upholds the authentic teachings of yoga & helps you succeed in learning & maybe even teaching it.

I've tried, tested & figured out what it takes to help yoga teachers succeed in their yoga practice. These are condensed, structured & packed into each module of this training. With a strong focus on critical thinking, clarity & self-leadership.

Each module has live classes. Along with a roadmap, milestone goals, checklists, custom sequences & course manuals. I've thought of everything, so you can work smart & learn efficiently.

It's taken a decade to curate this syllabus. Because it's deeply personal to me. As an Indian, yoga has been a part of my life since my birth. I understand & effortlessly share nuances that elude my western counterparts. All while making yoga's ancient wisdom practical & accessible for modern life.

See you in the training, my friend. It will enrich you in so many ways. I can't wait to see you succeed in your yoga journey as a student & as a yoga teacher.

Training Schedule

Each training weekend will be Saturday from 11:00am to 6:00pm and Sunday from 11:00am to 5:00pm.

In-person attendance is required for all sessions.

October 5, 6, 12, 13, 19, 20
November 2, 3, 9, 10, 16,17, 23, 24
December 7, 8, 14, 15
January 2025: 4, 5, 11, 12, 18, 19, 25, 26

WHAT PREVIOUS GRADUATES SAY

"Arundhati is an all around amazing resource. She creates these learning opportunities with you at the forefront of her mind and that's apparent in the quality of the training she provides. She presents materials in different ways. Her teaching style allows different learning styles to thrive, even in an online format. She has strong interpersonal skills. Aru is a warm, empathetic, & engaging teacher."

Samantha
Domestic Violence Specialist

"Arundhati's training is so well organized.All of the time was intentionally used for the student's benefit. She's genuinely interested in your learning journey. And has deeply invested in it. Her passion for teaching shows through the entirety of training. Very expectional"

Patricia
Yoga Teacher

"Aru provides incredible support & encouragement while also challenging her students to meet learning expectations & challenges. I would recommend this training to anyone who wants to learn yoga in depth."

Nancy

Social Worker

"The YTT with Aru has been a phenomenal & outstanding experience. It was extremely thorough. Aru is very knowledgeable & an inspiring teacher. She's personable, energetic, fun & a diligent teacher. She created a safe learning environment where I could challenge myself, expand my horizons & deepen my practice."

Samruddhi Hurkadli

Speech Therapist

"I recently studied to teach with Arundhati. it was a very immersive and enriching experience. Arundhati is one of the best, most sincere, knowledgeable, disciplined and authentic yoga teachers that I've ever met. Her passion & love for your yoga resonates deeply in her teachings. I highly her for all your yoga needs."

Nimisha Gera

Product Manager

"Arundhati teaches with her passion for Yoga and her care for all her students. She is always available. She is dedicated, graceful, and fun. Arundhati keeps a high standard and takes all her students. She is an excellent teacher. I feel confident and ready to teach."

Xuan Bouchet

Home-maker

Pricing Plans

Regular Pricing

Last minute magic

$3800

One-time payment

Expires when course ends
Full Access
Suitable for last minute hopefuls

Opening Soon

Early Bird Pricing

For the determined

$3500

One-time payment

Expires when course ends
Available starting

Aug. 15th, 2024
Early bird pricing ends Sept 15th, 2024

Opening Soon

Payment Plan

Budget friendly

$1300

3 monthly payments

Automatically deducted
3 consecutive monthly withdrawals
Expires when course ends

Opening Soon

FREQUENTLY ASKED QUESTIONS

If you still can't find the answer to your question, please email admin@ahamyoga.com. Please note, for the volume of enquiries we get. We'll be responding to only those questions that aren't already answered here.

What are the pre-requisites for enrolling?

You should have basic practice, including surya namaskars, & an understanding of basic beginner-to intermediate level asanas. An on-going current yoga practice is required to enroll in this course. It's best to start asana classes at Aham Yoga to prepare for the training.

What if I miss a weekend? Is there a make up class?

No make-up classes are provided. You will need to attend all the live sessions to complete your course. If you miss a weekend, you'll be required to catch up before the next one. If you miss more than a weekend, you'll need to complete your missed weekend session in the next available training. Certificates will be given only after full completion.

How late can I enroll?

The training is on a first come first served basis. We teach small group classes, so early registrations are encouraged. If you miss this round, the next one will be in 2025.

Can I study only some modules?

To get a comprehensive understanding, you'd be required to study all modules. You don't need to do the teaching requirements of the course if you are not interested. But you won't be able to pick a module or 2 as they're all interconnected.

I don't want to teach yoga, can I still do this course?

Yes. 100%. This course is designed first to teach you yoga. Those who want to teach are welcome to do the additional lessons.

Do you offer scholarships?

We're working on creating a scholarship fund. It's not available right now, but we do offer payment plans for interested participants.

CERTIFICATE

OF ACHIEVEMENT

26th January 2025

Certified

THIS CERTIFICATE IS PROUDLY PRESENTED TO:

Congratualtions! You have successfully completed all the requirements & challenges for the 200 hour yoga teacher training program with Arundhati Baitmangalkar.

Arundhati Baitmangalkar, Program Director

Privacy Policy Terms of Use